Change Your Mind By Hand: Swipe Left

Sourced from Denise Jacobs - Keynote Speaker + Author + Creativity Evangelist

“Often the hands will solve a mystery that the intellect has struggled with in vain.” — Carl Jung, psychologist As we increase awareness of our thoughts to gain better control of them, we’ll invariably notice more negative ones and greater amounts of self-criticism. In addition to relying upon mindfulness to notice them and self-compassion to […]

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