THE NEED OF THE HOUR: TAKING MENTAL HEALTH SERIOUSLY

Coping with unhealthy guilt is definitely not a matter to be taken lightly. Sadly, very few of us take mental health to be a serious matter. The most common approach is to suppress the emotional turmoil and pretend that by ignoring its existence, it will disappear. For something as important as mental health, this method of addressing the matter is unacceptable. Guilt, especially unhealthy guilt, needs time, effort and kindness to overcome. And no one should be ashamed or afraid to take the n...