Self-Care During Triggering Times

People start to heal the moment they feel heard.– Cheryl Richardson

I trust that many of you are glued to Christine Blasey Ford’s testimony and I know many women are feeling triggered right now, so I wanted to pull together a few resources to help you navigate the hearings (and hopefully beyond).

When the News Itself is a Form of Trauma
Tips for Dealing with Onslaught of Triggering News
How to Take Care of Yourself if Feeling Triggered by the Kavanaugh Hearings
If the Kavanaugh Allegations News Cycle is Triggering for You, Here’s How to Get Through It
Self-Care Checklist

Sending so much love and strength to each of you. Believe women. You are beautiful and deserve to be fully seen and heard. x

The post Self-Care During Triggering Times appeared first on Kimberly Wilson.