Fitness . . . Just Another F Word?

For some, the mere mention of the word fitness sends us into, well, fits. One friend of mine is convinced fitness is the ultimate F word. She’s a nurse with a job that keeps her active and on her feet, but that’s not the case for us writers. Writing is, by nature, a sedentary activity and so are many writing-related activities. Things like reading, research, and interviewing people for background information are almost always done sitting down.

Since this Wednesday marks National Women’s Heal...