Podcast Episode #367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen
Topics News and updates from Diane [1:51] Keto Quickstart book release date Balanced Bites spices The Body Awareness Project Introducing our guest, Cristina Curp [5:36] Cristina's story [11:26] Becoming an expert in eating [18:49] About the book, Made Whole [33:31] Long-term keto, and keto treats [38:25] Cooking for non-keto family [43:15] Men versus women [44:40] Nutrition deficiency [46:01] AIP reintroductions ...
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