SMILE

Your smile is your calling card.  A healthy lifestyle includes good oral hygiene and your smile is indicative of that.  This IS the TOTAL Health Makeover!   Start with a healthy diet and avoid refined sugars.  Check out some of these other tips for a happy healthy mouth.

- Visit your dentist regularly.

- Floss, and brush at least twice daily. 

- Replace your toothbrush each month. (We love Oral B and Crest Pro  HealthPaste…a winning combination!)

- Drink water between sips of wine.  This is good for your health and also for your teeth.  Even white wine can be harmful due to the high acidity.

- Apply the above principle to coffee, tea and other foods and beverages with staining properties.

- Crunch it up.  Snack on raw fruits and veggies.  Good for your health, good for your weight, and a the fiber is a natural scrub for your teeth.