Common Beginner Yoga Mistakes to Avoid

Today I want to address the most common errors I see people making in yoga postures and give you detailed instruction for how to correct these mistakes and maintain proper form.

Experienced yogis (and even certified yoga instructors) are guilty of making these common yoga mistakes. Being aware of these mistakes is important for anyone practicing yoga or interested in practicing yoga. You shouldn’t have to rely on your yoga instructor to always adjust you and correct your technique.

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