Wellness Isn’t Linear, Either

Me and my good friend Steve hamming it up on a road trip this summer.

I love the quote about the creative process not being linear. Finding the original quote has proven impossible (I’d love to credit the author, so let me know if you know), but you get the gist. I find that to be true.

In my experience, improving one’s physical wellness also follows a rather meandering path.

Over the past several years, thanks to a combination of sedentary work, peri-menopause, and aging (yes, and most certa...