How To Nail That “Communication” Thing

Effective communication is the cornerstone of all healthy relationships. Regardless of whether the relationship is with a family member, significant other, coworker, friend, or acquaintance, each person is responsible for their own behavior including their communication skills.

A helpful way to communicate with others in healthy and balanced ways is to pay attention to how we feel as we send or receive information. Becoming aware of our emotions helps us sort through our thoughts and feelings...