Flexibility, Mobility & Joint Health for Inflexible Beginners

When you’re an active guy who’s no longer in your 20s, you get to the point where you realize that you can’t keep training the same way you did in your high school or college years. You don’t recover as quickly. Minor discomforts turn into nagging pains that prevent you from doing exercises you used to enjoy. But you’ve worked hard to achieve your fitness, and you don’t want to give it up. So you keep plowing through that pain and discomfort.

Eventually, it becomes too much. You begin avoiding exercises that you used to love doing. Certain movements aren’t as easy as they used to be, and you start to feel nagging aches and pains in your shoulders, knees, or lower-back. These are a few main reasons for this, but most of it comes down to one thing - a lack of mobility work.

The post Flexibility, Mobility & Joint Health for Inflexible Beginners appeared first on Man Flow Yoga.