“The point is to make sure that when you use your phone, it’s a conscious choice.”

“The point is to make sure that when you use your phone, it’s a conscious choice.” This is an excellent point, Catherine. It’s amazing how many daily acts are performed without conscious choice and/or recognition. I interviewed Nancy Colier about this topic some time ago: https://medium.com/thrive-global/the-power-of-off-breaking-up-the-dysfunctional-relationship-with-technology-addiction-85a5c0e82f78