Mindfulness Reality Check; eight tips, one warning and one booster

 

I was delighted to do a guest podcast with Wendy Haylett on her new series Everyday Buddhism, already top-ranked in iTunes. You can listen to the podcast, Episode 8 in the series, here. These Reality Check tips are a summary of  how to bring mindfulness into your everyday life

Mindfulness has become mainstream, encouraged by companies such as Google and athletes such as Michael Jordan and Kobe Bryant.  But it can still be confusing or unreachable for some who try to begin or sustain a mindf...