Getting B Vitamins From Your Diet

B vitamins are vital to overall health: They support adrenal function (the glands that produce hormones that play a role in controlling blood sugar, burning fat and protein, and regulating blood pressure), calm and maintain a healthy nervous system, promote key metabolic processes, and turn starch and sugar into energy (by acting as a cofactor for the metabolism of carbohydrates). The good news is that most of the B vitamins can be obtained through your diet. Learn more about what foods provide the array of B vitamins.

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