How Not to be Overwhelmed by Your Workload

Earlier today, I read this HBR post about 5 Things to Do When You Feel Overwhelmed by Your Workload. The author shares the following strategies about what we can do to not feel overwhelmed. 

1. Breathe. Slowly. And change your self talk. 

2. Track your time to understand how busy you really are. 

3. Check your assumptions about other people’s expectations. 

4. Examine your assumptions about what success requires

5. Start taking time off now instead of waiting for the “right” time

All of these are...