What are the Trigger Points for Conflict in Your Marriage?
A few years ago I wrote a post that talked about how sometimes when we get ticked off at our spouse, the problem is not ACTUALLY with our spouse. I really liked that post, and it ended up being one of the big thoughts in my book 9 Thoughts That Can Change Your Marriage.
I’m really busy right now gearing up for our missions trip to Kenya, and I wanted to rerun that post today, because it’s an important one that likely most of my readers haven’t seen. So let’s jump in!
Let’s look at trigger points as causes of conflict.
My mother was often stressed with her family as a teenager, especially on Sunday mornings. Her parents were not the most organized, and Sunday mornings were hectic. My grandfather was a pastor, and he was always missing something–his keys, his tie. My grandmother could never find her glasses. And they would yell and run trying to get out the door. My mother, meanwhile, would be all ready. She had to teach Sunday School, and she had to get going. But invariably she was late because her parents were late.
So eventually she stopped waiting and decided that on Sundays she would take the bus to church. It took a lot longer than the car ride, but it was a lot less stressful, and she could make sure that she wasn’t late.
Sunday mornings were her trigger point. She knew that was coming.
What are your trigger points?
A good exercise is to start keeping track of the times that you become angry or aggravated at your husband (or your kids), and then ask yourself:
What led up to this? What else was happening at the time?
Usually when we react in anger the problem is not solely the thing that we are angry about.
So if your husband walks in the door ten minutes late, one night you may blow up at him, while another night it bounced right off of you and you didn’t care. The cause of the conflict is not what it may seem.
What’s the difference?
Similarly, there may be times you’re ready to tear your husband’s hair out for leaving his socks on the floor one more time instead of getting them in the hamper, while other mornings you’re happily picking up the clothes while humming to yourself.
What’s different?
We dwell on the infraction–being late, not picking up the socks–but we often fail to realize that there are other things that are also contributing to the problem.
If we recognize what those other things are, we can see that these are our “trigger points” for anger. It isn’t necessarily what our husband does that makes us mad; it’s what else is going on that is causing us to see our husbands in a bad light.
When we get mad at our spouses, often the anger is because of something else. What are the trigger points for conflict in YOUR marriage? Click To Tweet
Here are some common ones to get you thinking:
Cause of Conflict in Marriage #1: Feeling Overwhelmed/Busy
Ever feel just so weighed down by demands?
Let’s say that the night that your husband came in ten minutes late and you exploded was also the night that one child had soccer practice right at 6:45, and another child had swimming lessons right at 7, and all day you had been obsessing over how to get each child to the right place at the right time without making anybody late.
You have no leeway for error.
Or perhaps you just have had no time to yourself for a week because you’ve been chauffeuring kids everywhere, and you have a busy work schedule, and some other family things have come up. And you’re just feeling very put upon. In that case, those extra socks can feel as if your husband is standing over you, saying, “here’s something else you have to do! Your whole life is one big to-do list!”
Ask yourself: the last few times that I’ve gotten annoyed, have I been extremely busy? If so, maybe the best thing I can do for my marriage is to take the kids out of some activities and start learning to say “no”.
Cause of Conflict #2: Feeling Tired
When we’re exhausted we get grumpy. Little things our husbands do bother us so much more. And yet if we were bright eyed and bushy tailed we may be able to laugh it off!
Ask yourself: Have I been getting enough sleep lately? Maybe I need to start going to bed earlier, and training the children to sleep regularly, on their own, so that I can invest in my marriage.
Cause of Conflict #3: Feeling Defensive
Have you been angry at yourself lately? Maybe you’re mad because you can’t seem to lose that weight. Maybe you feel like you should be further ahead in your career right now. Maybe you feel like you should be a better mother. I was speaking at a conference recently and a woman came up and asked for prayer because she found that she was constantly angry at her kids. She didn’t want to be that kind of mom, but the house was chaotic and she was always angry.
Which of these trigger points for anger best describes YOU? Let's learn to stop fights before they start!Click To Tweet
We got to talking, and I shared with her that anger is usually a secondary emotion. We react in anger because we feel something else first, and that feeling is too sensitive, or too difficult to deal with, so we deflect it into anger. In her case, she had an immense fear of failure. She was afraid that she wasn’t a good mom. So when things around the house got chaotic and seemed to prove that fear was justified, she became angry.
The problem, though, was that she was already angry at herself. And when we’re angry at ourselves, we usually deflect that anger to other people, because it’s psychologically easier. So when you’re angry at yourself for not being able to keep on top of things at home, and then your husband leaves socks on the bedroom floor, you’ll get angry at him. It’s not the socks; it’s just another trigger that the house is out of control.
Ask yourself: Am I trying too hard to be perfect? Do I constantly feel like a failure? How can I pray through this and work through this with a friend/mentor so that I don’t project my anger at myself onto other people?
Is This Sounding Too Much Like You?
If you can relate to this, then you really need to read 9 Thoughts That Can Change Your Marriage!It will show you how we can reduce conflict by understanding how much of our daily problems can stem from things that we are dealing with ourselves.
And that gives us a far better foundation to deal with the REAL issues in our marriage that do need to be tackled well.
The book shows you how to learn to think differently about conflict–how to identify and reduce the triggers for conflict, but also how to raise the real issues that are driving you apart, and how to develop tools to fix them so you don’t keep having the same conflict over and over again.
Read how 9 Thoughts That Can Change Your Marriage can help you!
Cause of Conflict #4: Feeling Disconnected
A couple is supposed to feel like a team. They’re supposed to feel intimate, like they’re supporting each other and loving each other. And sex is a big part of that.
When you’re not making love regularly, you start to feel disconnected, because something is missing. Sex was the primary way that God created us to experience intimacy in marriage, and when we’re not pursuing it, it feels as if we’re keeping our spouse at arm’s length, even if that isn’t our conscious intention.
When you’re in a sexual rut it’s easy to feel unsettled in your relationship. We start to second guess each other and question each other because we haven’t “checked in” on the relationship lately by making love. When you make love, you say, “I love you. I forgive past hurts. I want to be close.” When you don’t make love, those things may still be true, but you haven’t shown it tangibly in the same way. So we start to doubt.
And when we’re doubting, those socks on the floor seem to be saying, “I don’t really care about you.” Or they’re saying, “I’m mad at you, so I’m not going to consider your needs or your comfort.”
We’re not defensive about ourselves in this case; we’ve become defensive about the relationship.
Ask yourself: Have you made love regularly, or are you going through a dry spell? To improve your marriage, commit to making love regularly–say at least twice a week. Love covers a multitude of sins, but sex also covers a multitude of misunderstandings. 
