The link between exercise, mindfulness, wellness and healing

The lakes where I have been cycling alongside Mr K as he does his marathon training

I am curious, what are you like when it comes to exercising? I have been going to the gym three times a week for the past three months, in the biggest concerted exercise effort to get fitter since my children were born. (I walk a ton, but I am not a big fan of gyms.) I had my first assessment a couple of weeks ago and discovered I have lost a staggering six years off my metabolic age.
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I am 41 but my...