The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind [Book]

The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind by Timothy R. Jennings MD (Baker, 2018) Fascinating and enlightening, The Aging Brain opened my eyes to more reasons to choose a healthy lifestyle. The book focuses primarily on countering the effects of dementia, and the good news is that we needn’t necessarily surrender to inevitability with regard to this disease of the brain. Healthy choices make a difference. Exercise, proper eating and sleeping...