How to Create a Naptime Ritual with Essential Oils

Encouraging our children to rest, for whatever reason, can ignite a relentless rebellious energy.

You know what I mean.

All of a sudden they’re starving, need to use the bathroom or unleash a series of questions that even Google would struggle to keep up with.

I try to avoid mentioning sleep at all costs. But I know they need it.

So instead of bringing up the topic, I simply add a winning combination of essential oils to my diffuser.

I usually turn on music and the diffusers at the same time...