5 Simple Steps To Training Your Bladder

I’m sure you’ve heard the phrase, “You can’t teach an old dog new tricks.” Typically, this refers to being older in age and it being more difficult to learn something new. This may apply to people, but it sure doesn’t apply to our bladders. You can very well teach an old bladder a new trick, that being to prevent leaks.

As we age, the pelvic floor muscles become weaker, which increases the risk of bladder leaks. But suffering from bladder leaks doesn’t have to be an inevitable part of aging....