Workshop for Runners on 6th Nov

As part of our continuing effort to spread awareness about injury-free running, we are organizing a free workshop for runners on 6th Nov at Ruia college, Matunga. Call 022-24148111 to register.
Time and duration Topic Speakers
9 -10 am Yoga asanas to prepare and to recover from running  Zubin sirKnow more 10 – 11 am Running smoothly Dr. Dilip NadkarniKnow more 11 am – 12 pm Fueling your run Rujuta Diwekar
12 – 2 pm Workshop for women runners. Details below. Rujuta's team












Workshop for Women runners:

· Why do you gain weight post pregnancy.
· How can it affect your posture and running.
· What can you do to lose body fat and improve posture.
· Foods that help you race (against weight gain).
· Strategies to get back in shape & regain your fitness levels post pregnancy : Food, Exercise, Sleep, Relationships.