#UpbeatAuthors: Laughter

Optimism, it has been said, promotes laughter. Laughter is good for you. Reduces stress response Boosts immunity Increases resilience Combats depression Relieves pain Improves social life Is a mini workout Lowers blood pressure Improves your breathing Is contagious. Contagious? Yes. There’s this thing called laughter yoga. It begins as prolonged voluntary laughter, but soon turns […]