A Guide to Dealing with the Dark Side of Personal Growth

If you meditate, or do any kind of effective personal growth work, you may eventually run into some sticky territory.

Namely, you’ll have to face the darkness within you.

Personal development is not just about positivity and utopia. Eventually, if you’re doing the work, you will have to embrace the things you’ve been avoiding.

It is only by traveling through this “darkness” that you find peace and equanimity.

I’ve written about going through depression and my own dark night of the soul.

Aft...