What Not to Do if You’re Anxious

People ask me all the time – how do I decrease anxiety? What can I do to be more calm? Peaceful? How can I help my kids? There are very good answers to these questions (and I share them in previous posts) but I can tell you the worst possible thing you can do. And it’s the thing anxious people want to do the most. Avoid anxiety-producing situations. I was sitting with a teenager today...

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