Improving Your Life Through Self-Love: An Exercize

Self-love — the amount of love we feel for ourselves — is a good thing, something that can improve our lives, making them more positive, allowing us to reach our highest and best potential. In this short video, Dr. Michael J. Duckett explains a simple daily exercise everyone can do to increase the amount of self-love they feel.

To increase self-love, Dr. Duckett suggests taking a notebook, a journal, a laptop or any device where you can write something down. Then, at the end of each day, wri...