Is Matcha Healthier than Sencha (Loose Leaf)?

Short Answer – Matcha is Healthier

The short answer is: Yes, Matcha is healthier than loose-leaf (sencha) tea except for the fact that matcha has more caffeine than loose-leaf tea.

Why Matcha is Healthier?

The main reason that matcha is healthier than sencha is not because of the differences in the tea itself, but in how you drink it.

Matcha comes in a powdered form where you are consuming the entire tea leaf. Conversely, when you drink loose-leaf (sencha) tea, you are steeping the tea using...