OVERCOMING GOOD CHOICES: Is there a best option?

We all make choices. Every day. Many times a day. To get out of bed, to shower, what to wear (a BIG decision for some), what to eat for breakfast, and the list goes on. Some of these decisions are so easy they don’t really feel like options any more. We do them automatically. The better choice seems obvious.

Choosing between staying in bed and getting out of bed, for example (if you are not sick or struggling in some other way), seems like a bad choice (or an unhealthy choice) versus a good, healthier choice. It’s pretty easy. (Although if you haven’t gotten adequate sleep, it may not always be so easy