5 Stages of the Weight Loss Journey with Teresa Shields Parker

If you’ve ever tried to lose weight and keep it off, you know that it doesn’t happen overnight. In today’s podcast interview, Teresa Shields Parker talks about five stages of the weight loss journey. 

Teresa is the author of several books on weight loss, including Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor. Teresa helps others lose weight through her books, coaching, and website and has kept her own weight off for more than five years.

Following are the stag...