3 Benefits of Keeping a Journal

Journal Keeping Benefits

When keeping a journal—regular (even daily), some people feel a release of energy they don’t have in other writing forms. Because of that, journal keeping can be an important developmental experience for you both as a person and as a writer. Because the journal is private by definition, you can write in it without fear of how an audience might react. No one will ever see it. Not ever—unless you want them to!

Your journal is a kind of writing laboratory. Scientists u...