The joys and benefits of living with a cat

I reached my hand between the slots of the cage bars. I knew I shouldn’t, but her amber eyes beckoned. She rubbed her small, round, reddish head against my fist. Her dainty purring, barely audible, captured my heart, and she came home with me later that day.
 
Her name was Ama – a strange moniker, but one she kept for the next 16 years we shared. The year was 1991; the place was the Bozeman, Montana Humane Society. Ama and I experienced five moves in the years between adoption and her passing at nearly 19. Through it all, she remained a friendly feline princess, her luxurious long orange and white coat and her delicate Ragdoll breed features giving her that royal appearance. During the many seasons we shared the household, having Ama in my life during times of stress helped calmed me, providing a quiet, nonjudgmental companionship that helped through the eddies of life.
 
There are many joys and benefits of living with a cat. Studies show pet owners generally lead healthier lives and have less stress. Here are a few benefits of living with a cat:
 
The simple act of petting an animal helps calm people. Cats often enjoy sitting on their special person’s lap, and the act of stroking their fur provides a sense of tranquility and connection between the person and the cat.The purring of a cat is soothing. No matter your age, the sound of a cat’s purr brings smiles to our faces.Playing with a cat is easier compared to playing with a dog. A simple string or a feather on a pole or stick suffices a cat’s curiosity and sense of hunting – and you can engage your cat from your couch or chair.Cats offer comfort. When you’re physically or emotionally ill, having your cat lay in your lap or next to you in bed provides comfort through companionship.Cats can help reduce blood pressure and cardiovascular disease. Whether you take your cat for a walk on a leash or simply reduce your stress by petting your furry friend, the exercise and lower stress benefit your physical health. 
June is Adopt a Shelter Cat Month. Rescue organizations often promote this special month with special adoption rates on cats and kittens. Find your princess (or prince) of a cat at your local shelter or rescue group this month and enjoy the joys of living with a cat – just like I did with Ama.