What if we did 100 squats everyday for a month?

What would happen if we did 100 squats everyday for 30 days? Well, let’s find out! On June 1st, I am going to begin doing 100 squats EVERY. SINGLE. DAY. And I’m gonna do it live on Instagram @blogilates at 9AM PST DAILY until June 30th! Wanna do it with me? Let’s take the #100SquatChallenge!!!

Everyday we will be doing a new variation of a squat. Here they all are!

1. Basic squat

2. Narrow squat

3. Plie squat

4. Releve squat pulse

5. Figure 4 squat

6. Single legged squat

7. Split Squat

8. Single releve plie squat

9. Goblet squat

10. Double releve plie squat

11. Lateral squat

12. Bulgarian Squat

13. Chair squats

14. Jump squats

15. Pretzel squat

16. In n Out Squats

17. Curtsy Squat

18. Basic squat pulses

19. Narrow squat pulses

20. Plie squat pulses

21. Squat Step Backs

22. Split Squat Pulses

23. Single Legged Chair Squats

24. Push Peddler Squat

25. Galloping Wall Squat

26. Side Tap Squat

27. Staggered Squat

28. Squat Lunges

29. Kick back squat

30. Knee Get Up Squat

Also! If you join in, you’ll be entered to win one of FIVE $100 gift cards to POPFLEX! All you have to do is post a photo on June 30 on IG and talk about what gains you got from the #100squatchallenge experience! You can be from any country, any age. Just make sure your profile is public and you are hashtagging your pic, or else I can’t see it! The winners will be picked randomly!

Watch this video for all the deets!

Good luck! Let’s see what these 100 daily squats do to our booty gains and our strength gains! Comment below if you’re in!

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