Hey, Stop Being So Mean to My Friend: A Self-Compassion Conversational Interrupt

I’m standing in middle of the kitchen, clutching my head out of frustration. “Ugh,” I say. “I just wish I weren’t so freaking stupid sometimes.”

“Page,” Justin says.

I move my hand and look directly into his eyes. “What?”

“Stop being so mean to my friend.”

I crack a smile.  » Read more

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