The Four Pillars of Self-Awareness, Part 4 Gratitude

It is probably not surprising for you to hear that being grateful is good for you – physically, mentally, and emotionally. In an article published by Forbes, psychotherapist Amy Morin, relays seven scientifically proven benefits of gratitude.  In her article, she states that having an attitude of gratitude can:

Open the door to better relationships, Improve physical health, Improve psychological health, Enhance empathy and reduce aggression, Help you sleep better, Improve self-esteem, and I...