Getting Back to Happy with Marc and Angel Chernoff

On this episode of the podcast, I spoke with Marc and Angel Chernoff. Marc and Angel are the authors of the new book Getting Back To Happy: Change Your Thoughts, Change Your Reality and Turn Your Trials Into Triumphs. We spoke about happiness, overcoming adversity and the role rituals play in our happiness. We also did a self-inquiry session which I found very insightful. It was a great conversation, I hope you enjoy it too.

Here are a few highlights from the show:

We are what we do on a daily basis
The importance of rituals as a way to move forward
Why rituals are a solid foundation for mindfulness and other tools
How Marc and Angel work together
The power of self-inquiry by journaling on the most stressful experiences
Our thoughts and the way we think are the stories we tell ourselves
98% of the time, the problem is not the problem, it is something deeper
Recording your thoughts, then reviewing them to bring awareness
Whatever you’re seeing is an interpretation of what you’re thinking
Ways to have lasting benefits such as visual reminders and accountability
Accountability using your own questions and having someone read them to you

Relevant Links:

Marc and Angel’s Blog
Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
6 Tiny Daily Rituals That Will Change Your Life

Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going!

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