The Clark Workouts – Part 5
Build muscle, improve mobility, and get stronger. This workout from the Clark series has a bit more upper-body work than the others, but you’ll still get a great burn in your lower-body and core. Use this workout whenever you’re pressed for time, but want all of the benefits of a 60 minute flow, tune in to this and get going!
The post The Clark Workouts – Part 5 appeared first on Man Flow Yoga.
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