So far, this has been the year of finally getting fit. My wife enrolled us both in a local gym, and after about a month of watching her go regularly, I decided to start making the time myself. That was about three months ago.
I started out doing just 40 minutes of cardio - elliptical, rowing, and treadmill - a few times a week. My cardio workouts now last an hour - 20 minutes of elliptical, 20 of rowing, 10 of the side-stepper, and 10 on a significantly inclined treadmill.&nb...
Published on May 15, 2018 22:46