New Circuit Meet The Old Circuit

So far, this has been the year of finally getting fit.  My wife enrolled us both in a local gym, and after about a month of watching her go regularly, I decided to start making the time myself.  That was about three months ago.

I started out doing just 40 minutes of cardio - elliptical, rowing, and treadmill - a few times a week.  My cardio workouts now last an hour - 20 minutes of elliptical, 20 of rowing, 10 of the side-stepper, and 10 on a significantly inclined treadmill.&nb...
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Published on May 15, 2018 22:46
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Gregory B. Sadler on Medium

Gregory B. Sadler
A locus for updates, events, short reflections, and musings about philosophy, politics, religion, language, and whatever else I decide to post
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