What to do when you are hurting

Every time you are feeling hurt, offended, or rejected, you have to dare to say to yourself: “These feelings, strong as they may be, are not telling me the truth about myself. The truth, even though I cannot feel it right now, is that I am the  chosen child of God, precious in God’s eyes, called the Beloved from all eternity, and held safe in an everlasting embrace.”

– Henry J. M. Nouwen (Life of the beloved).