Episode 15: Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen - Dr Rangan Chatterjee

Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions.

Episode Highlights:

What happened in William’s own life that him to turn to running?
What made William choose exercise over anti-depressants?
How does William use running as therapy in his own life?
Listen to how William then trained in psychotherapy and now helps others with running therapy.
Hear how William’s book provides actionable programmes for mindful running, running with your kids and for running with mental health conditions such as depression, anxiety and anger.

‘There’s something about the power of running that can bring clarity to your feelings’
Click To Tweet

More Info on William

Find out more about William – Website  Twitter  Instagram
Link to Williams’s book Run for your Life: Mindful running for a Happy Life
Find out about Dynamic Running Therapy
See William’s iPhone app DRT – Dynamic Running Therapy bringing together mindfulness, talk therapy and movement.

Dr Chatterjee’s blog

If you are suffering from depression, please take a look at my blog: You are what you eat: How diet can improve symptoms of depression

The post Episode 15: Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen appeared first on Dr Rangan Chatterjee.