Mouth breathing hurts your posture, breathing biomechanics and your exercise capacity

A 2011 Study inJournal Brasil Pneumologia found that “Respiratory biomechanics and exercise capacity were negatively affected by Mouth Breathing. The presence of moderate Forward Head Posture acted as a compensatory mechanism in order to improve respiratory muscle function.”

So mouth breathing hurts your posture, breathing biomechanics and your exercise capacity. Here is a link to some interesting mouth breathing stats.  https://www.breatheright.com/sleep-better-tips/mouth-breathing/facts.html

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