Dizzy? A Self-Treatment

Vertigo Self-Treatment Video by Carol Foster, MD

Dizziness or vertigo has many causes. I recently found myself feeling dizzy when looking down to work on patients. I made sure I was hydrated and tried treating my sternocleidomastoid muscles which I discussed in a previous blog. These helped but I came across this video and gave it helped, so I wanted to share.

Always check with your medical provider. This is a rather intense self-treatment and could flare or be problematic for some people.

Wishing you health and happiness!

Cynthia

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