Slow and Steady Wins the (Weight Loss) Race

I guess it's never too late for an old dog to learn some new tricks.

Case in point: Slow and steady wins the race.

Any other inane proverbs for this post? Let's wait and see!

Here's my story...in 2010, I had a heart attack.

Following the heart attack, I lost about 50 pounds.

How did I do this?

Fear.

I was freakin' scared out of my mind.

There is nothing quite like the fear of death to motivate you for a diet.

I worked out 2-4 hours/day. I hardly ate a thing. I was totally exhausted. I lost all of that...