Strict Ketosis for 3 Months – A Few Thoughts [Apr. 2018]

It’s been little over 3 months since I went into strict ketosis. In my case, that means consuming between 20 and 30 grams of total carbohydrates per day; most days hovering over 20 grams. In December I got my blood glucose/ketone device and I noticed that maintaining carbohydrate intake at 40-50 grams of carbs per