The Quest for Ongoing Self-Care

Let’s get the usual suspects out of the way.

Long walk Soothing bath Social media hiatus Exercise and healthy food Spa day Weekend getaway

There’s nothing wrong with these items, taken on their own. A quick Google search will pull up a plethora of lists that focus on continual self care, the kind that prevents semi-annual meltdowns. These tend to be the kinds of practices I might try for a week before getting distracted.

I don’t always know when or how to institute self care. I’ve never bee...