MOVE…or at Least Get Up and Stretch!

Hello, friends, and welcome to a non-writing but necessary blog post that will hopefully have you up and toe-tapping. Or like mentioned in the title – at least stretching. 

The Rubies had a conversation a few weeks ago about our health, specifically about getting up and moving around. One of our little slippers got tied into a deadline, spent way too much time in the chair, and ended up with a medical emergency because she didn’t move enough. Yeah. That’s crazy scary considering how much we w...