My Experience With Keto After 4 Years (Ketogenic Diet Results and Overview)

I started the ketogenic diet in May 2015. This is my experience with keto so far. Let’s go! Overview of the Keto Diet In a Nutshell: The ketogenic diet or KETO is a low carb high-fat diet that mimics the physiology of fasting by shifting your body into a state of nutritional ketosis. Basically, ketosis...

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