I might…just might have just fully matured my workout program.
The problem was that I wasn’t getting enough MA workout to maintain forward momentum (about an hour a day is standard for this). I don’t have that when I factor in the fitness and health activities: I can make an hour a day, but I DON’T have two hours.
But I realized that if I break up the time I DO have into shorter units and can do it 5X a day, I can multiply the impact of the time. So…if I have 25 minutes for daily skill work,...
Published on April 05, 2018 12:12