Give Yourself Breaks During the Day

Even if it is to buy a face cream or get a coffee, give yourself these treats. Give your mind a break from worries or dealing with the challenges of work.

Take a second for yourself.

Walk if you can.

Have a conversation with someone that is not related to work.

Buy a gift for a child.

Forward something that will make someone laugh.

That keeps a flow of love and excitement running through you. Usually those breaks will have something to do with beauty so they will infuse your cells with a t...