Best Butt-Building Exercises

Workout to Improve Muscle Activation & Strengthen Glutes

This video shows you 7 of the best body-weight exercises for building muscle in your butt and improving your glute activation - no machines required. This is important for improving squats, strengthening your knees, reducing lower-back pain during exercise, and much more. Your glutes will be burning in no time - give this workout a shot! Most exercises require nothing but your body, but some are more effective when you use a Theraband. If you don’t have one yet, you can get a set on Amazon at the link below. (I recommend the lighter resistance at first, and heavier later on.)

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