Different Forms of Mindfulness

In today’s spotlight I wish to discuss two kinds of mindfulness. Mindfulness is generally understood as meditation—meditation with the intent of relinquishing the capital I, the sense of self, and entering a state of oneness. One is therefore taught to let their thoughts go by and not follow them like some puppy on the sidewalk following every set of legs that passes by. Instead, the teaching emphasizes the need to let thought just go by and focus on your breathing. Mindfulness to Reframe There is another form of mindfulness meditation that is very useful, and one I often suggest to ...