Reasons to exercise

Reasons to exercise

Speaking as a total amateur who used to be averse to most exercise – because it felt too much like compulsion – here are ten great reasons to exercise. Walking, cycling, swimming, dancing, ski-ing, fencing, basketball. Any would do.

Why ten? I guess if I can think of ten great reasons, then I have no excuses at all for being lazy.

~ The idea of going swimming helps me to get up early in the morning and spend happy time with my husband and daughter at the breakfast table....