HIP FLEXORS: Strengthen and Increase the Flexibility of Your Psoas

This workout focuses on strengthening and increasing the flexibility of one of the most important muscles in your body: the psoas. The psoas connects your lower body to your upper body. It is the main muscle involved in lifting your leg off the ground with the knee in a bent position. Use this workout to improve the strength and flexibility of this critical muscle for better lunges, more powerful squats, less back pain, healthier knees, and much more.

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